How do i get started?

The first step in working together is setting up a free consultation call. This is where I can tell you more about myself, you can tell me what’s bringing you to therapy and what you’re looking for, and we can make sure it feels like we’re a good fit to work together.

From there I do an intake for our initial appointment, and we figure out what kind of schedule for therapy will work best for what you need and want.

Do you accept insurance?

I am an out of network provider, so I do not work directly with any insurance company. I do provide monthly superbills that can be submitted to insurance for reimbursement, so you’ll want to look into your out-of-network mental health benefits for potential reimbursement.

I’m curious about health at every size® but i still want to lose weight, can we still work together?

Absolutely! I am anti-dieting, not anti-dieter. I don’t prescribe weight loss, but we live in a society infiltrated with diet-culture messaging, so it’s normal to want to look a certain way or to not be sure if you want to give up dieting. I’m here to support you through that, and maybe present some different perspectives that you don’t typically hear in society. My focus is on helping you feel your best, see that you can do anything no matter what your weight or body size is, and focus on the behaviors that support building a positive relationship between you and your unique body.

what if I move or visit another state?

As of right now, you must be in one of the states I am licensed in for us to meet for sessions. Those states include Virginia, DC, Massachusetts, Idaho and Florida.